It’s been a little while since we sent out a short video on useful exercises you can implement daily to mitigate injury risk or rehab a current injury. Today’s topic? The delicate interplay between the low back, hip and knee. One thing to think about with the hip is there are two glute muscles that support the low back, allow the leg to swing properly, stabilize the pelvis, and for the knee cap to track efficiently. This is why, if you’ve ever been to physical therapy for a