Functional medicine is gaining more popularity than ever. However, many are still confused as to what it is and how exactly it works. So I’d like to lay out a framework that makes sense, is as cost-effective as possible, and more importantly will ensure you get the best results possible. When you come in for your initial consultation, generally we go over a very thorough history. We want to know when your problems started. Have they worsened? What has helped improve your symp

The digestive tract is an amazing system within our body. Actually, believe it or not, our GI tract is actually OUTSIDE of our body. Why? Well our GI tract starts at the mouth (an open orifice), and ends at the rectum (another open orifice for those interested). There’s a lot of research going on within the space of the gut and the wide-ranging effects it can have on our health. I like to explain the gut as an irrigation system. The GI tract acts as the “pipes” that carry the

I’ve recently ramped up my training and am running more than I have in 10 years (which I’m very thankful to be able to do). But with that increased training, comes increased injury risk, inflammation, pain and oxidative stress. Below are my top 5 SUPPLEMENTS I’m finding very helpful. If they can help me, I’m sure they can help you. That being said, supplements are meant to SUPPLEMENT a healthy diet and lifestyle. So be sure you’re eating clean and being mindful of the impact