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![4 Exercises to Strengthen Feet & Ankles](https://img.youtube.com/vi/JTZZWrUHID0/mqdefault.jpg)
Mar 31, 2019
4 Exercises to Strengthen Feet & Ankles
The foot and ankle are complicated structures. Two of the most common problems we see in the office are plantar fasciitis and Achilles...
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![Bad Sleep = Diabetes and Weight Gain?](https://static.wixstatic.com/media/3f311c_b84f4feb0a3742f18703a16d188a7d9f~mv2.jpeg/v1/fill/w_380,h_285,fp_0.50_0.50,q_90,enc_auto/3f311c_b84f4feb0a3742f18703a16d188a7d9f~mv2.webp)
Mar 5, 2019
Bad Sleep = Diabetes and Weight Gain?
Sleep has become a precious commodity in the Gloyeske household. Anyone with a baby or young child can relate, I’m sure. The list of...