The foot and ankle are complicated structures. Two of the most common problems we see in the office are plantar fasciitis and Achilles tendonitis. These issues can be hard to resolve and be extremely frustrating at the same time. We are no strangers to lower leg problems being avid runners. So, simple exercises such as these can go a long way in treating and preventing foot and ankle problems. There are 4 above to get you started! #foot #ankle #exercise #running

Sleep has become a precious commodity in the Gloyeske household. Anyone with a baby or young child can relate, I’m sure. The list of reasons a good night’s sleep is important is LONG, so I can sum it up. It’s when all the good stuff happens (along with fasting for periods of time, which we all know I’m a fan of). One particular topic I want to draw attention to is the profound impact a lack of sleep, even just ONE night, can have on our risk of diabetes and weight gain. Not