My brother, Adam, recently wrote a blog that illustrated what it was like for him to provide care to his patients. He titled it “In My Shoes.” If you haven’t read it, you can check it out HERE. In fact, it inspired me to write a similar piece, albeit from a chiropractic and nutrition-lifestyle coaching perspective. As a chiropractor, I view health and disease in a different light than most, even those who would be considered “alternative” doctors. Some may even say that, beca

Ketosis and fasting have been part of ancient cultures for thousands of years. It is my firm belief that most of the chronic disease epidemic we are facing today is because we have lost touch with our ancestral roots. There are so many people struggling with obesity and weight loss resistance, hormone problems, diabetes, autoimmune disease, cognitive impairment and memory issues, cancer, and so much more. We have constant access to food 24 hours a day, 7 days a week, 365 days