Healthy, pain-free joints are a precious commodity to healthy living. It’s obviously no surprise that we need solid joint structure and function to age well, play with our children or grandchildren, perform well in our athletic endeavors, be able to work and provide for our families, etc. A healthy joint isn’t built solely with exercise and (hopefully!) regular chiropractic adjustments. What we provide our body in the way of nutrition, diet or supplement-wise, is critical to

A question we often field in the office is whether or not we should stretch certain muscle groups to aid our recovery and prevention of our typical ailments. That can be low back pain, neck and shoulder pain, midpack tightness, leg or knee pain, etc. If you’ve asked me this question before, you likely didn’t love my answer of, “It depends.” Like many things health-related, one man’s medicine can be another’s poison. The same is true with stretching. Let’s take low back pain