Let's talk about inflammation. What exactly is it? I may have a different perspective than other doctors, but the answer is, to me anyway, an overly reactive immune response. The immune system sees a threat and launches a series of events to neutralize said threat. We...

We’re happy to announce that, at this time, we will be opening our doors again starting next week, Monday April 6th. However, there will be limited hours to practice proper sanitation and social distancing to keep everyone as safe as possible. Here are some of the chan...

Greetings! 

In light of recent events with the COVID-19 and what is happening at Miami University, we wanted to share an update: our doors will remain open and we will continue to see patients for the foreseeable future.

We DO ask if you have active sickness...

Functional medicine is gaining more popularity than ever. However, many are still confused as to what it is and how exactly it works. So I’d like to lay out a framework that makes sense, is as cost-effective as possible, and more importantly will ensure you get the bes...

The digestive tract is an amazing system within our body. Actually, believe it or not, our GI tract is actually OUTSIDE of our body. Why? Well our GI tract starts at the mouth (an open orifice), and ends at the rectum (another open orifice for those interested). There’...

I’ve recently ramped up my training and am running more than I have in 10 years (which I’m very thankful to be able to do). But with that increased training, comes increased injury risk, inflammation, pain and oxidative stress. Below are my top 5 SUPPLEMENTS I’m findin...

Have you considered collagen supplementation within the context of a carnivore diet? This topic is in vogue right now, and there are products all over the place. Think of collagen as the glue that holds your body together. Here are a few of the benefits that collagen p...

I hope this article finds you all enjoying the holiday season! We all know 2020 is just days away, and some love the idea of resolutions and such. However, I’ve always been of the mindset that in order to make a change, why not just start now?

So I wanted to give you on...

I recently had the privilege of attending a low-carb diet event last weekend. Many of the top minds in the space were there to present there research which I wanted to share with you in the event you find it applicable to yourself or someone you know. So what do ketone...

Healthy, pain-free joints are a precious commodity to healthy living. It’s obviously no surprise that we need solid joint structure and function to age well, play with our children or grandchildren, perform well in our athletic endeavors, be able to work and provide fo...