Dr. Brad here. Many of you know, provided you’ve had any type of nutritional conversation with me, that I’m a huge fan of Time Restricted Eating (TRE). This is a more fancy term for fasting. There’s several research-backed reasons for that, most prominent of which is longevity or living longer. More importantly, living longer HEALTHY. It’s very clear that the number one thing you can do to live longer is restrict calories. But not in the traditional sense. Most that calorical

As some of you know, I recently decided to take a plunge into a dietary experiment: 1 month of the CARNIVORE diet. With that, you likely have two initial questions: Is that what it sounds like? Short answer: Yes, basically all animal product. Why? Short answer: Because there has been a lot of ANECDOTAL (no proven research) reports of great results for various health conditions and I wanted to experiment myself. So what did I do? My day typically consisted of a decently long i