I hope this article finds you all enjoying the holiday season! We all know 2020 is just days away, and some love the idea of resolutions and such. However, I’ve always been of the mindset that in order to make a change, why not just start now? So I wanted to give you one simple dietary concept to follow if optimal body composition interests you. Optimal body composition usually suggests a healthy metabolism. Now, I’m no anthropologist or nutrition scientist, but if you glance