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I don’t know about you, but ever since this COVID-19 crisis, food just seems more appealing, especially anything containing sugar. Why?

Let's talk about inflammation. What exactly is it? I may have a different perspective than other doctors, but the answer is, to me...

Functional medicine is gaining more popularity than ever. However, many are still confused as to what it is and how exactly it works. So...

The digestive tract is an amazing system within our body. Actually, believe it or not, our GI tract is actually OUTSIDE of our body. Why?...

I’ve recently ramped up my training and am running more than I have in 10 years (which I’m very thankful to be able to do). But with that...