4 Exercises to Strengthen Feet & Ankles
The foot and ankle are complicated structures. Two of the most common problems we see in the office are plantar fasciitis and Achilles tendonitis. These issues can be hard to resolve and be extremely frustrating at the same time. We are no strangers to lower leg problems being avid runners. So, simple exercises such as these can go a long way in treating and preventing foot and ankle problems. There are 4 above to get you started!