We are pleased to announce that as of last week, the state of Ohio has legalized public distribution of CBD oil. We’ve been patiently (actually impatiently) awaiting this, as there have been so many helped by this incredible compound for various and widespread conditions. So we’re happy to be providing it to you now! But what is it? And should you be worried about taking it? To keep it brief, cannabidiol (CBD) is the second most abundant component of the cannabis sativaplant.

Sleep has become a precious commodity in the Gloyeske household. Anyone with a baby or young child can relate, I’m sure. The list of reasons a good night’s sleep is important is LONG, so I can sum it up. It’s when all the good stuff happens (along with fasting for periods of time, which we all know I’m a fan of). One particular topic I want to draw attention to is the profound impact a lack of sleep, even just ONE night, can have on our risk of diabetes and weight gain. Not